Workouts
Build workouts, follow programs and use your AI coach.
- Building and logging a workoutAssemble your own workout from the exercise library and run it guided, with per-set logging, a rest timer, a plate calculator, and personal-record celebrations.
- Chatting with your AI coachThe AI coach knows your own workouts and recent sessions, can swap an exercise safely, and helps you along — but never diagnoses.
- Following a multi-week programFollow a multi-week program: it schedules workouts on your calendar, reminds you, and prescribes structure only — you always enter your own weight.
- Generating a workout with AIHave Moveno's AI build a workout for you after a short health questionnaire (PAR-Q+); you get structure, never a prescribed weight, with a monthly limit.
- Ready-made programsMoveno offers a collection of ready-made training programs you can follow right away or copy to customize to your own taste.
- Sharing a workout by codeShare a workout's structure with an 8-character code or a link; only the structure travels, never your weights or history.
- Workouts and training in MovenoMoveno is more than nutrition: you can build and log workouts, follow programs, and connect your training to your food and weight picture — a completed workout counts toward your consistency but is never added to your eating budget.
- Workouts in your groupsA completed workout can appear in your groups at activity level — just that you trained, never your exercises or weights — and group members can react positively.
- Your training historySee your completed sessions in a calendar, track personal records and volume per exercise, and view a heatmap of the muscle areas you've trained.