Chatting with your AI coach

Ask your AI coach a question about your training; it knows your own workouts and recent sessions.

The AI coach is a chat grounded in your own templates, recent sessions, and goal. It can explain things and swap exercises for you safely.

How it works

1. Open the AI coach from the Workouts section.
2. Type your question — for example about an exercise, or to suggest an alternative.
3. If the coach proposes a swap, you see a suggestion → you confirm → the workout refreshes. Don't like it? Undo it with one tap.

Good to know

• The coach only swaps to real exercises from the Moveno library — it doesn't make anything up.
• When swapping, it accounts for injuries, so an alternative is not just similar but also safe.
• Chatting is effectively unlimited, unlike generating a full workout (which has a monthly limit — see Generating a workout with AI).
• The coach never diagnoses and gives no medical advice. For health concerns, it points you to a professional.

Common questions

Can the coach assess my injury? No. The coach does not diagnose. For pain or complaints, consult a professional.

Does the coach really swap to existing exercises? Yes — it only picks from the Moveno library, so you never get a made-up exercise.

Can I undo a suggested change? Yes — a swap is reversible with one tap.