Workouts and training in Moveno

Moveno is AI Nutrition & Fitness: it connects your food, your training, and your recovery into one picture.

Alongside logging food, Moveno lets you train too: build and log workouts, follow ready-made programs, have the AI generate a workout, chat with an AI coach, and review your training history. It all lives in the Workouts section of the app.

How it works

1. Open Workouts from the app's main navigation (the Workouts tab).
2. Build your own workout, pick a ready-made program, or have the AI create one for you.
3. Start a workout to run it guided: log your sets, use the rest timer, and celebrate personal records.
4. Afterward, review your summary and see your training in your history and on your dashboard.

How training fits with your food

• A completed workout counts as an active day on the same group leaderboard, 7-day challenges, and trophy wall that already count your logged meals — never ranked by weight, volume, or calories.
• You get a "This week in training" card as a third page on your dashboard (swipe past your weight chart) and, on Sunday, a short weekly recap that joins your training, your protein/calorie days, and your weight trend.
• A workout's estimated calories appear only as a label in your summary. They are never added to your eating budget — a deliberate choice, because those estimates are unreliable and your body compensates for most of it on its own.

Good to know

• Workouts are part of your Moveno subscription and your 14-day trial — there is no separate paywall on training. Having the AI generate a workout does have a monthly limit.
• Moveno never prescribes a weight. Programs prescribe structure (which exercises, in what order, how many sets, reps, and rest) and show "last time you did X kg × Y reps" as a reference; you always enter your own weight.
• Rest days are neutral. A day without training is not a failure and is never shown as a fault.

Common questions

Where do I find workouts? In the Workouts section of the app's main navigation.

Does a workout give me more calories to eat? No. A workout's calorie cost is an estimate for information only and is never added to your daily goal.

Does training cost extra? No — workouts are included in your subscription and your free trial. Only the number of AI-generated workouts per month is limited.