Following a multi-week program

A program spreads workouts across several weeks and schedules them on your calendar automatically.

A program is a structured training plan over several weeks, with set workouts each week.

How it works

1. Open Workouts and choose a program (your own or a ready-made one).
2. Pick your Training days — the fixed weekdays you want to train on — and a Start date. Moveno auto-fills your calendar: the program's workouts land on those days week after week, for the whole duration.
3. Check the week strip on the Workouts home to see what's planned this week.
4. Tap a planned workout to start it; when you finish, it's marked complete.
5. After a week, advance to the program's next week.

Planning and reminders

• A program is planned on weekdays. You choose your Training days and a Start date; each week's workouts land on those weekdays. There is no time slot involved.
• Single workouts are planned in the Planner. There you pick a day (Choose a day) and a time slot (Choose a time: Morning, Midday, or Evening — not an exact clock time).
• Turn on notifications and Moveno reminds you 60 minutes and 10 minutes before the planned slot. You can snooze per workout.
• Notifications are optional and ask for your permission first; without them you simply see a quiet marker.

Good to know

• Programs prescribe structure only — which exercises, in what order, with how many sets, reps, rest, and RPE target. They show "last time you did X kg × Y reps" as a reference; you always enter your own weight.
• If you plan a new program while one is already running, Moveno asks whether you want to Replace your current program or Add this one as a 2nd program alongside it. If you add, you first see a short check: roughly how many sessions per week that becomes, plus a reminder to keep rest days.
• A deload week is deliberately lighter (fewer sets or a lower RPE target), not an auto-calculated weight.
• Progress is observational: Moveno may gently note when a lift has been flat for a long time, but never shows a "failure".

Common questions

Can I follow two programs at once? Yes. When planning, choose "Add as a 2nd program" instead of "Replace". Do watch your recovery — you will be training more sessions per week.

Why is there no weight in the program? Moveno never prescribes weights. You see your previous weight as a reference and set your own load.

What happens if I miss a planned workout? Nothing bad — there is no penalty. Pick it up later or simply continue with the plan.