Following a multi-week program

A program spreads workouts across several weeks and schedules them on your calendar automatically.

A program is a structured training plan over several weeks, with set workouts each week. You follow one at a time.

How it works

Open Workouts and choose a program (your own or a ready-made one).
Assign yourself to the program. Moveno auto-fills your calendar with the planned workouts for the whole duration.
Check the week strip on the Workouts home to see what's planned this week.
Tap a planned workout to start it; when you finish, it's marked complete.
After a week, advance to the program's next week.

When planning, you pick a day and a time slot: morning, midday, or evening (not an exact clock time).
Turn on notifications and Moveno reminds you 60 minutes and 10 minutes before the planned slot. You can snooze per workout.
Notifications are optional and ask for your permission first; without them you simply see a quiet marker.

Programs prescribe structure only — which exercises, in what order, with how many sets, reps, rest, and RPE target. They show "last time you did X kg × Y reps" as a reference; you always enter your own weight.
You can only have one program active at a time. To start a new one, Moveno first asks you to pause or end your current program.
A deload week is deliberately lighter (fewer sets or a lower RPE target), not an auto-calculated weight.
Progress is observational: Moveno may gently note when a lift has been flat for a long time, but never shows a "failure".

Can I follow two programs at once? No — you follow one at a time. Pause or end the current one to switch.

Why is there no weight in the program? Moveno never prescribes weights. You see your previous weight as a reference and set your own load.

What happens if I miss a planned workout? Nothing bad — there is no penalty. Pick it up later or simply continue with the plan.