BlogInsights & Tips

Articles on nutrition, AI technology, and smarter calorie tracking.

Welcome to the Moveno blog — your go-to resource for practical nutrition tips, the latest in AI food technology, and insights into healthy eating in the Netherlands. Whether you are looking to understand macronutrients, discover seasonal Dutch ingredients, or learn how AI is changing the way we track what we eat, you will find articles written by our team to help you make smarter food choices.

All Nutrition AI & Technology Product Updates Tips & Tricks Lifestyle

Ripe avocado cut in half with pit on a wooden cutting board showing creamy green flesh

Nutrition

How many calories are in an avocado? Nutrition facts and portion tips

A whole avocado packs 335 calories. Learn the full nutrition facts, healthy fat benefits and how much avocado fits into a balanced diet.

Apr 2, 20266 min read

Nutrition

How many calories are in an orange? Whole fruit vs. juice compared

An orange contains 82 calories and more than enough vitamin C for a full day. Discover the difference between whole fruit and juice, plus practical eating tips.

Apr 1, 20267 min read

Nutrition

How many calories are in strawberries? Nutrition facts and tips

100 grams of strawberries contains just 29 calories. Discover why strawberries are ideal for calorie-conscious eating, with full nutrition facts.

Apr 1, 20267 min read

Ripe yellow bananas on a light blue background next to a bowl of oatmeal topped with banana slices

Nutrition

How many calories are in a banana? Nutrition facts and tips

A medium banana contains 105 kcal, 3.1 g fibre and plenty of potassium. Discover the difference between green and ripe bananas and why athletes prefer them.

Mar 31, 20266 min read

Nutrition

How many calories are in a mango? Nutrition facts and tips

A whole mango contains 185 calories. Discover the nutrition facts per 100g, vitamin profile, and smart ways to include mango in a balanced eating pattern.

Mar 31, 20266 min read

Sliced green kiwi on a white plate alongside whole kiwi fruits, illustrating an article about kiwi calories

Nutrition

How many calories are in a kiwi? Nutrition facts and vitamin C

A green kiwi contains just 42 kcal and nearly twice the vitamin C of an orange. Discover the difference between green and golden kiwis.

Mar 31, 20267 min read

Fresh green and red apples on a wooden cutting board with a tape measure, symbolising calorie tracking

Nutrition

How many calories are in an apple? Nutrition facts by variety

A medium apple contains 95 kcal and 4.4 g fibre. Discover which apple variety has the fewest calories and how apples fit into your daily intake.

Mar 30, 20267 min read

A selection of spirits that represent calories per type.

Nutrition

Calories in drinks: beer, wine, soft drinks and more (complete guide)

How many calories are in beer, wine, cola and other drinks? Complete guide per glass and per bottle — including alcohol-free and zero-sugar options.

Mar 29, 20267 min read

Margherita pizza on parchment paper with basil leaves, overhead shot showing pizza calories per slice

Nutrition

How many calories are in pizza? A complete breakdown by type

A whole margherita pizza has around 1,200 kcal. Discover the calories per pizza type and learn how to make smarter choices without sacrificing taste.

Mar 29, 20265 min read

Guides

Person taking a photo of a healthy meal with a smartphone to track calories

Nutrition

Calorie tracking for beginners: a practical guide to building the habit

Calorie tracking does not have to be complicated. This beginner's guide covers how it works, common mistakes to avoid and how to make the habit stick.

Mar 9, 20266 min read

High-fibre foods on a kitchen table: lentils, wholegrain bread, fruit and vegetables

Nutrition

How much fibre do you need per day? The complete guide

Most people eat around 15 to 18 grams of fibre per day, well below the recommended 25 to 38 grams. This guide explains why fibre matters and how to easily eat more of it.

Mar 9, 20266 min read

Person at a kitchen table with a healthy meal and smartphone for calorie counting — beginner's guide

Nutrition

Calorie counting for beginners: the complete guide with practical examples

The complete beginner's guide to calorie counting. From calculating your BMR to tracking a full day of meals — everything explained step by step.

Feb 22, 202611 min read

Person looking frustrated at a calorie tracking app on their phone with food on the table

Tips & Tricks

Why most people quit calorie tracking (and how to actually stick with it)

Most people abandon calorie tracking within weeks. Discover the five reasons why and practical, science-backed strategies to actually stick with it.

Feb 22, 202610 min read

Reverse dieting explained: gradually increasing calories after a diet period to restore metabolism

Nutrition

Reverse dieting explained: how to eat more after a diet without gaining fat

Done dieting but scared of gaining it all back? Reverse dieting lets you eat more while protecting your results. Here's the complete plan.

Feb 18, 202613 min read

Calorie deficit calculator infographic showing TDEE formula with food calorie examples

Nutrition

How to calculate your calorie deficit (with interactive calculator)

Learn how to calculate your personal calorie deficit with our interactive calculator. Science-backed formulas, practical examples, and common mistakes to avoid.

Feb 18, 202612 min read

Fruits and vegetables with calorie labels on a wooden table — how AI calorie tracking works

AI & Technology

AI calorie tracking: how it works (and why it's more accurate)

Manual calorie tracking is time-consuming and inaccurate. Discover how AI food recognition works, why it outperforms manual logging, and what to look for when choosing an AI calorie tracker.

Feb 15, 20267 min read