Ready-made programs

Pick a prepared program and start right away, or copy it to customize.

Alongside your own workouts, Moveno offers a collection of ready-made programs put together by Moveno. They're there to follow straight away.

How it works

1. Open Workouts and browse the ready-made programs.
2. Pick a program that fits your goal and experience.
3. Assign yourself to it to start following right away — Moveno schedules the workouts on your calendar, just like your own programs.
4. Want to change something? Make a copy of the program; that copy is fully yours and you can edit it freely.

Good to know

• The ready-made programs are read-only: you follow them as they are, or make your own copy to edit.
• These programs also prescribe structure only. You see "last time you did X kg × Y reps" as a reference and enter your own weight.
• You can only follow one program at a time — see Following a multi-week program.

Common questions

Can I edit a ready-made program? Not directly — make a copy first. The copy is yours to edit freely.

Do these programs cost extra? No, they're included in your subscription and your 14-day trial.

Which program should I pick? Choose one that matches your goal and experience. You can always switch by ending your current program.