Generating a workout with AI

Tell Moveno what you're after and the AI drafts a fitting workout — after a short safety check.

Moveno's AI can generate a workout for you based on your goal and experience. Before it generates, you complete a short health questionnaire.

How it works

1. Open Workouts and choose the option to generate a workout.
2. Answer the health questions (see below). For certain answers, Moveno first advises you to consult a professional.
3. Give your goal and preferences. If Moveno detects a goal different from yours, you may override it — with an honest note.
4. Review the suggested workout, tweak it if you like, and save it as an ordinary workout you can start.

The health questions (PAR-Q+)

• Before the AI generates anything, you complete a short self-screen of 7 questions (the PAR-Q+) plus a few extra health signals.
• If you answer "yes" to something, Moveno asks follow-up questions and may point you to a professional before you continue.
• These answers are sensitive health data. They are processed encrypted, never sent with your name, kept out of logs, and not retained after generation.
• Under the injury question and on the review screen there's a short disclaimer: Moveno's AI can make mistakes and this isn't medical advice — you know your body best, cross-check and stop if anything hurts.

Good to know

• You can generate 3 workouts per month; on a Founders plan that's 10 per month. The counter resets on the 1st of the month.
• The AI delivers structure only — exercises, order, sets, reps, rest, and RPE target. It never prescribes an absolute weight; you fill that in yourself.
• The AI only picks real exercises from the Moveno library — it doesn't make anything up.
• Chatting with the AI coach is separate and effectively unlimited; see Chat with your AI coach.

Common questions

Why do I have to answer health questions? For your safety. The screen helps avoid unsafe recommendations and points you to a professional when needed.

I've used up my monthly limit. You can generate again next month, or build a workout yourself or pick a ready-made program — those are unlimited.

Is this medical advice? No. Moveno's AI can make mistakes. Cross-check everything, listen to your body, and stop if anything hurts.