Workouts in your groups

Share that you trained with your group — without showing a single weight or exercise.

When you finish a workout, it can appear in your groups' feed at activity level: just the workout's name, its duration, and the time. Never the exercises, sets, reps, weights, or calories.

How it works

1. Finish a workout. On the summary screen you'll see a share toggle per group.
2. Use the toggle to choose which groups your workout appears in (or uncheck all to share nothing).
3. In the group feed, members see that you trained. They can react with one of the positive emoji (fire, clap, or muscle).
4. Your completed workout also counts as an active day on the leaderboard, the 7-day challenges, and the trophy wall.

Good to know

• The feed shows activity level only — no exercises, weights lifted, or volume. Exactly what you did stays private.
• Reactions are limited to the three positive emoji, just like meals. There are no text comments or negative reactions.
• The share choice works like meals and is always yours; see The feed: sharing meals, privacy, and reactions.
• To share a workout's full layout with someone, use a share code instead — see Sharing a workout by code.

Common questions

Do group members see my weights or exercises? No — never. The group feed only shows that you did a workout, with its name, duration, and time.

How do I react to someone else's workout? Tap one of the three positive emoji under the post. Tap the same one again to remove your reaction.

Do I have to share my workouts? No. Sharing is always your choice, and you can uncheck everything per workout.