BlogInsights & Tips

Articles on nutrition, AI technology, and smarter calorie tracking.

Welcome to the Moveno blog — your go-to resource for practical nutrition tips, the latest in AI food technology, and insights into healthy eating in the Netherlands. Whether you are looking to understand macronutrients, discover seasonal Dutch ingredients, or learn how AI is changing the way we track what we eat, you will find articles written by our team to help you make smarter food choices.

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Chart showing how many calories per day men and women need by age group and activity level

Nutrition

How many calories per day do you need? Charts for men, women and weight loss

Your daily calorie needs depend on age, sex and activity level. See the charts for men and women and learn how many calories you need to lose weight safely.

Mar 21, 20267 min read

Different egg preparation methods on a kitchen table — boiled, fried and poached eggs with calorie comparison

Nutrition

Calories in an egg: boiled, fried and more (complete guide)

A medium boiled egg contains 77 calories. But preparation method matters. Compare all options and discover simple tips to save calories with eggs.

Mar 21, 20267 min read

Person calculating daily calorie needs with a healthy meal and notebook on the kitchen table

Nutrition

How to calculate your daily calorie needs in three simple steps

Calculate your daily calorie needs in three steps using the Mifflin-St Jeor formula. Includes BMR examples, activity multipliers, and tips for weight goals.

Mar 21, 20267 min read

Colourful bowl of fruit including apples, bananas and kiwis with calories per piece

Nutrition

Calories in fruit: from apples to watermelon (with chart)

How many calories are in your favourite fruit? Complete overview per piece and per 100g, based on official nutrition databases. From apples to watermelon.

Mar 21, 20267 min read

Fresh seasonal vegetables in March on a wooden cutting board: leeks, spinach, cauliflower and Brussels sprouts

Nutrition

Seasonal vegetables in March: nutrition facts and calories

In March, shops fill up with seasonal vegetables like leeks, spinach, turnip greens and cauliflower. This guide covers which vegetables are at their peak and what they offer in terms of calories and nutrients.

Mar 9, 20266 min read

Bowl of Dutch boerenkoolstamppot with smoked sausage — calorie comparison of stamppot varieties

Nutrition

Calories in stamppot: a guide to Dutch mashed potato dishes

Stamppot is a quintessentially Dutch comfort food, but how many calories does it contain? We compare the most popular varieties and share tips to lighten them up.

Mar 9, 20265 min read