Moveno

Articles about nutrition

Welcome to our nutrition articles — your go-to resource for understanding how food fuels your body. Here you'll find evidence-based guides on macronutrients, calorie counting strategies, and practical meal-planning advice you can put to use straight away. Whether you're trying to understand nutrition labels in the supermarket, figure out how many calories are in a typical snack, or learn about the food-composition databases that dietitians rely on, our nutrition articles break down complex topics into actionable insights. From protein intake for muscle building to fibre-rich meals for better digestion, every article is written by the Moveno team to help you make informed food choices — no fad diets, no hype, just practical knowledge you can apply today. We write for real people eating across Europe. That means our content covers the products you actually find on the shelves and the meals you actually eat. We explain how to read Nutri-Score labels, break down mainstream dietary guidelines, and use real examples with meals you recognise — from a quick weekday lunch to a classic dinner of potatoes, protein, and vegetables. Our articles are grounded in official food-composition data and current nutritional research. Everything you read here applies directly to your shopping list and kitchen routine.

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Selection of healthy fats including olive oil, avocado, mixed nuts, salmon and seeds on a wooden board
Nutrition

Healthy fats: which fats are good for you and which are not?

Not all fats are equal. Discover which fats benefit your heart and brain, why unsaturated fats should be your go-to, and how to spot trans fats on a food label.

5 min read
Family with children preparing a healthy meal together with vegetables and fruit in a colourful kitchen
Nutrition

Nutrition for children: how to build healthy eating habits

Building healthy eating habits in children does not have to mean dinner-table battles. Learn how to lead by example, handle picky eaters, and which foods children need every day.

4 min read
Older couple cooking a healthy meal together with fish, vegetables and legumes in a warm kitchen
Nutrition

Nutrition for older adults: eating well as you age

Ageing changes your nutritional needs in important ways. Discover why older adults need more protein, vitamin D and calcium, how to slow muscle loss, and why staying hydrated matters more than ever.

5 min read
Pregnant woman preparing a healthy meal with vegetables and wholegrains in a bright kitchen
Nutrition

Nutrition during pregnancy: what to eat and what to avoid

Pregnant and wondering what to eat — and what to avoid? From folic acid and vitamin D to foods that carry real risks, a practical guide to nutrition during pregnancy.

4 min read
BCAA supplement capsules and powder next to weighing scales and gym equipment, illustrating sports nutrition supplements for muscle recovery
Nutrition

BCAA supplements: do your muscles actually need them?

BCAAs are popular sports supplements — but do you really need them? Discover what the science says, when BCAAs may be useful and when your money is better spent elsewhere.

4 min read
Diabetes-friendly meal with vegetables, whole grains and a blood glucose meter on the table
Nutrition

Type 2 diabetes diet: what to eat and what to avoid

Managing type 2 diabetes through food is one of the most powerful tools available. Discover which carbohydrates, fats and eating patterns help keep your blood sugar stable — and what to reduce.

5 min read
Creatine monohydrate powder alongside gym equipment and dumbbells, illustrating sports supplementation for strength and muscle building
Nutrition

Creatine: how it works, correct dosage and side effects explained

Creatine is the world's most researched sports supplement. Discover how it works, what the correct dosage is, whether it is safe and when to expect results.

4 min read
Healthy post-workout recovery meal with chicken breast, rice, broccoli and a glass of chocolate milk on a kitchen counter
Nutrition

Eating after exercise: the best foods for optimal recovery

What should you eat after a workout for the best recovery? Discover how much protein and carbohydrates you need, when to eat and which meals actually work.

4 min read
Pre-workout meal preparation with oatmeal, banana and protein-rich foods next to gym equipment before training
Nutrition

Eating before exercise: what and when to eat before your workout

What should you eat before a workout and when? Discover the best pre-workout foods, ideal timing per training goal and what to avoid before exercise.

4 min read