Moveno

Articles about nutrition

Welcome to our nutrition articles — your go-to resource for understanding how food fuels your body. Here you'll find evidence-based guides on macronutrients, calorie counting strategies, and practical meal-planning advice you can put to use straight away. Whether you're trying to understand nutrition labels in the supermarket, figure out how many calories are in a typical snack, or learn about the food-composition databases that dietitians rely on, our nutrition articles break down complex topics into actionable insights. From protein intake for muscle building to fibre-rich meals for better digestion, every article is written by the Moveno team to help you make informed food choices — no fad diets, no hype, just practical knowledge you can apply today. We write for real people eating across Europe. That means our content covers the products you actually find on the shelves and the meals you actually eat. We explain how to read Nutri-Score labels, break down mainstream dietary guidelines, and use real examples with meals you recognise — from a quick weekday lunch to a classic dinner of potatoes, protein, and vegetables. Our articles are grounded in official food-composition data and current nutritional research. Everything you read here applies directly to your shopping list and kitchen routine.

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Steaming white rice, brown whole grain rice and parboiled rice placed side by side on a wooden board with macro labels showing calories, carbohydrates and fiber values
Nutrition

Rice nutritional value: white, brown and whole grain compared

Rice is one of the most popular staple foods in Dutch kitchens. But what is actually in it, and what is the difference between white, brown and whole grain? Here you find the complete nutritional breakdown.

5 min read
Ripe and green bananas next to a nutritional values table on a light background — nutritional value banana with potassium and vitamins
Nutrition

Nutritional Value of a Banana: All Minerals and Vitamins

How many calories and carbohydrates does a banana contain? Get the complete nutritional breakdown — from potassium and vitamin B6 to fibre and athletic performance.

4 min read
Whole chicken egg cut open with labels for calories, protein, fat and vitamins on a light background — nutritional value egg breakdown
Nutrition

Nutritional Value of an Egg: Complete Breakdown

How many calories, protein, and fat does an egg contain? Get the complete nutritional breakdown of an egg — from macros to vitamins and choline.

4 min read
Vitamin B12 supplement next to food sources including beef, eggs, salmon and dairy products on a light background
Nutrition

Vitamin B12: Everything About the Energy Vitamin

Vitamin B12 is essential for your nervous system, blood production, and DNA synthesis. Learn the best sources, who is at risk of deficiency, and how to supplement effectively.

4 min read
Vitamin K2 supplement capsule next to natto, Gouda cheese and eggs on a wooden surface — sources of vitamin K2 for bones and heart health
Nutrition

Vitamin K2: Why You Need It

Vitamin K2 directs calcium to your bones and away from your arteries. Learn what it does, where to find it, and when supplementation may be worth considering.

4 min read
Vitamin D capsule with sunlight rays and food sources including salmon, eggs and dairy on a light background — vitamin D deficiency symptoms
Nutrition

Vitamin D Deficiency Symptoms: 10 Warning Signs

Do you have a vitamin D deficiency? Learn the 10 most common symptoms — from fatigue and muscle pain to low mood — and what you can do about it.

5 min read
Foods rich in vitamin B12 including meat, fish, eggs and dairy products alongside a blood test form on a blue background
Nutrition

Vitamin B12 deficiency: symptoms, causes and treatment

A vitamin B12 deficiency develops slowly and the symptoms are vague. Yet it is one of the most common vitamin deficiencies. Read everything about recognition and treatment.

4 min read
Vitamin B1 rich foods including whole grain bread, pork, sunflower seeds, legumes and brown rice on a wooden table
Nutrition

Vitamin B1 (thiamine): functions, sources and deficiency

Vitamin B1 (thiamine) converts carbohydrates into energy and is essential for your nervous system and heart. Read all about its functions, sources and deficiency symptoms.

4 min read
Vitamin E rich foods including almonds, sunflower seeds, avocado, spinach and olive oil on a light background
Nutrition

Vitamin E: antioxidant for skin and health

Vitamin E is a powerful fat-soluble antioxidant that protects your cells. Read about its functions, food sources and daily requirements.

4 min read