Reading the calorie ring and macros

The Nutrition Card brings your daily calories and macros into one view: the ring shows what you have left, the 2x2 grid tracks your macros.

How it works

1. On the Dashboard, find the Nutrition Card titled "Calories".
2. Read the number in the center of the ring — these are your remaining calories for today, with a "Remaining" label.
3. Check the breakdown beside the ring: Base Goal, Food (calories consumed), and Exercise.
4. Below the divider, read the four macro cells (Protein, Carbs, Fat, Fiber), each showing current/goal in grams with a mini progress bar.
5. Tap the goal badge in the top right, or the edit icon on Base Goal, to adjust your targets.

Good to know

• The goal badge shows your current objective: Lose Weight, Maintain, or Gain Weight.
• The formula under the ring reads "Remaining = Goal − Food + Exercise".
• The ring is green while you are at or under your goal and turns amber once you go over 100%. There is deliberately no red color — eating should never feel like a "fail".
• Macro colors: Protein purple, Carbs amber, Fat pink, Fiber cyan.
• Your fiber goal is auto-calculated from WHO guidelines by gender (male 30 g, female 25 g, other 28 g) and can be edited.
• All goals, including fiber, can be changed any time in the edit-goals screen opened from the goal badge or the Base Goal edit icon.

Common questions

My remaining calories went negative / the ring is amber. You have logged more than your goal; the ring turns amber once you go over 100%. That's a neutral signal, not a judgment.

How do I change my calorie or macro goal? Tap the goal badge or the Base Goal edit icon to open the edit-goals screen.

Why is my fiber goal already filled in when I never entered it? Fiber is auto-calculated from WHO guidelines based on your gender — you can adjust it yourself.

Exercise always shows 0. The Exercise row shows active calories from Apple Health or Health Connect. Connect your health app and allow read access to active calories; if "Adjust goal for activity" is on, they're added to your goal. On Android, Moveno reads only "Active Calories" from Health Connect — data that comes only from Google Fit isn't counted.