Your nutrition overview: week and month insights

The Overview answers "how am I actually doing?" in one screen: each day's calories and macros next to the goal that applied on that day, with a weekly average, a goals grid and a comparison with the week before.

How it works

1. Tap the chart icon on the calories card of your Dashboard, or at the top of your Diary. The Overview opens full screen.
2. Choose Week or Month at the top, and use the arrows to browse earlier periods.
3. Pick a metric with the coloured buttons: Calories, Protein, Carbs, Fat or Fibre. The button's colour carries through to the chart and the goals grid.
4. Read the bar chart: one bar per day showing what you ate, with a dashed line at your goal. If a day had a different goal (for example because you updated your plan that week, or through your activity), each day gets its own goal marker.
5. Below the chart you'll find your weekly average, how many days you were on goal, your outlier day and the difference with the previous week.
6. Goals this week shows, per metric and per day, whether the goal was met. Tap a day to see everything about that day.
7. Use Ask the coach to talk through what you're seeing.

What does "on goal" mean?

• Calories, carbs and fat: a day counts as on goal when you landed within roughly 10% of that day's goal — a little under or a little over. Well under doesn't count as met, and well over doesn't either: your goal is the amount that fits your plan, not a ceiling to stay as far below as possible.
• Protein and fibre: these count as met once you reach your goal — more is fine.
• Unlogged days don't count. A day without meals is not a "0 kcal day"; it's simply left out of your average and your tally.
• Every day is compared to the goal that applied back then. If you changed your plan mid-week, the earlier days keep their old goal. The Overview never rewrites your history.

Good to know

• Eating less than your goal is never shown as a success. A day far below your goal doesn't turn green — your goal is what your body needs on your plan.
• Grey only ever means "not met" or "not logged" — never "wrong". Nothing turns red, and the Overview passes no judgement and gives no instructions; it shows what happened.
• An all-grey row can simply be true: if a metric landed just outside the margin every day that week, that's what the grid honestly shows.
• The weekly numbers (average, "x of y days", outlier) appear once you've logged at least 3 days in that week.
• The month view is deliberately more compact: the same headline numbers, with a mini summary per week.
• If you change the "Adjust goal for activity" setting, the Overview calculates exactly like your dashboard — the two never disagree.