Onboarding and your personalized plan

In about two minutes, Moveno builds a personalized calorie and macro plan for you, tuned to your goal, your body and your activity.

How it works

Setup has 14 screens. A progress bar shows "Step X of 13", then "Almost done…", then "Done".

1. Welcome — tap "Aan de slag" (Get started), or "Ik heb al een account" to sign in.
2. Intro — pick your goal (Lose / Maintain / Gain weight), view the intro screens.
3. Account + consent — create your account. See Creating your Moveno account.
4. Name — enter your first name for the dashboard greeting (you can skip).
5. Country — pick your country (auto-detected from your device language).
6. Stats — enter gender, current weight (kg), height (cm) and date of birth (minimum age 16).
7. Activity — choose your activity level (Sedentary / Light / Moderate / Active / Very active).
8. Preferences — optionally pick dietary preferences (or skip).
9. Plan — watch the calculation, then see your calorie target, macro chips and fiber goal.
10. Get started — you receive your trial and land on the dashboard.

How your plan is calculated

Moveno uses the Mifflin-St Jeor formula, a widely used way to estimate how many calories your body burns at rest. We multiply that by your activity level to find your daily need. Then we adjust it based on your goal (lose, maintain or gain) to get your calorie target. Your macros (protein, carbs, fat) and fiber goal follow from there; the fiber goal depends on gender (male 30 g, female 25 g, other 28 g).

Good to know

• Your goal sets the direction of your calorie target (lower, equal or higher).
• Country is a soft ranking signal that lifts local products in search results — not a filter.
• The default pace is 0.5 kg/week for losing or gaining; adjustable later via Profile → Goals.
• You can change everything (goals, stats, preferences, name) later from the Profile tab.
• At the end you get 14 days of full Premium, with no credit card. Read more in Your free trial and the paywall.

Common questions

The date-of-birth picker won't let me pick a recent year. The minimum age is 16, so dates that make you younger are blocked.

Where do I change my goal or calorie target later? Via Profile → Goals.

My plan numbers seem off. They're calculated from your stats and activity. Update your stats in Profile to recalculate.